ADHD Starter Pack — 5 Printable Micro-Tools

Stop fighting your brain. Start working with it.

The ADHD Starter Pack is a set of 5 science-backed printable tools designed specifically for the ADHD brain. Each tool targets a specific friction point — decision fatigue, task avoidance, bad brain days, impulse overwhelm, and task initiation.

Print them. Use them daily. Feel the difference immediately.

What's Inside (5 Tools):

• Dopamine Menu — Your personal reward system organized by effort level. Choose your reward BEFORE you start a task so your brain has something to chase. Kills procrastination at the root.
• Brain Dump Sheet — A large free-write zone to unload every thought in your head, then sort into Tasks / Worried About / Ideas / Needs Someone Else. Clears the mental traffic jam.
• Bad Brain Day Card — A credit-card-sized laminate card with just 3 fields. For days when everything is too much. Print, cut, laminate. Keep it on your desk.
• Task Difficulty Rater — A 1–5 scale that maps every task to a difficulty level and prescribes the exact strategy to use. Stops the catastrophizing loop before it starts.
• Executive Function Warmup — A 5-step pre-task startup sequence that activates your prefrontal cortex in under 3 minutes. Run it before every work session.

Format:

• Instant digital download — PDF files delivered immediately after purchase
• 8.5 × 11" printable (US Letter)
• Designed for home printers — no special paper required
• Also works on iPad/tablet with GoodNotes, Notability, or any PDF annotation app
• Undated — print as many copies as you need, forever

Who This Is For:

Adults with ADHD (diagnosed or self-identified) who are tired of planners that were clearly designed for neurotypical brains. These tools were built around how the ADHD brain actually works — dopamine-driven, rejection-sensitive, and capable of extraordinary focus when the right systems are in place.

"You don't have a motivation problem. You have a dopamine delivery problem. These tools fix the delivery."

⚡ Instant download. No shipping. No waiting. Start using today.