{"product_id":"adhd-life-system-core-digital-planner-neutral-edition","title":"ADHD Life System — Core Digital Planner (Neutral Edition)","description":"\u003ch2\u003eA planner built for how your brain actually works.\u003c\/h2\u003e\u003cp\u003eThe ADHD Life System Core Planner is an 18-page undated printable and digital planner designed from the ground up for the ADHD brain. No fluff. No shame spirals. No pages that assume you had a perfect morning routine.\u003c\/p\u003e\u003cp\u003eIt has a Full Brain Day mode for high-capacity days and a Minimal Brain Day mode for when everything is too much. Both are valid. Both are built in.\u003c\/p\u003e\u003ch3\u003eThe 18 Pages Inside:\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWelcome \u0026amp; My ADHD Profile\u003c\/strong\u003e — Map your peak windows, friction points, and focus triggers once. Reference it forever.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Brain Day — Daily Planner\u003c\/strong\u003e — Task manifest, priority ranking, energy tracking, and end-of-day debrief. For high-capacity days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimal Brain Day — Low Spoon Mode\u003c\/strong\u003e — Just 3 fields. Intentional whitespace. For days when survival is the goal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Overview\u003c\/strong\u003e — 7-day grid with energy ratings, body double planning, and a weekly win slot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Overview + Mood Map\u003c\/strong\u003e — Undated calendar grid with monthly non-negotiables and wins section.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDopamine Menu\u003c\/strong\u003e — Your personal reward catalog organized by effort level. Pre-choose rewards before tasks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Dump Sheet\u003c\/strong\u003e — Full-page unload zone with 5-quadrant sort system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBad Brain Day Card\u003c\/strong\u003e — Permission slip + 3 fields. For when everything shuts down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTask Difficulty Rater\u003c\/strong\u003e — 1–5 difficulty scale with prescribed action per level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Reset Ritual\u003c\/strong\u003e — Sunday debrief to close the week and set intention for the next.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit Stacking Builder\u003c\/strong\u003e — IF→THEN chains with 21-day streak tracker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Check-In\u003c\/strong\u003e — Emotion word scatter + body check + needs assessment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXP Tracker \u0026amp; Streak Counter\u003c\/strong\u003e — Gamified progress system. Earn XP for completing tasks and surviving hard days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD Wins Wall\u003c\/strong\u003e — Evidence log that you're doing the work, even when it doesn't feel like it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Double Tracker\u003c\/strong\u003e — Log focus sessions with accountability partners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHyperfocus Log\u003c\/strong\u003e — Track and channel hyperfocus episodes intentionally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpulse Buy Checklist\u003c\/strong\u003e — 5-question framework to interrupt impulsive spending.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExecutive Function Warmup\u003c\/strong\u003e — 5-step activation sequence before any work session.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eFormat:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download — PDF delivered immediately after purchase\u003c\/li\u003e\n\u003cli\u003e8.5 × 11\" US Letter — prints on any home printer\u003c\/li\u003e\n\u003cli\u003eFully compatible with GoodNotes, Notability, and all PDF annotation apps\u003c\/li\u003e\n\u003cli\u003eUndated — use any month, any year, print unlimited copies\u003c\/li\u003e\n\u003cli\u003eNeutral teal + amber color palette — gender-inclusive, clean, minimal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe Feature No Other Planner Has:\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eMinimal Brain Day page\u003c\/strong\u003e has 3 fields and nothing else. The whitespace is intentional. It communicates: you are allowed to do just three things today. That's enough. No other planner on the market does this.\u003c\/p\u003e\u003cp\u003ePlus the \u003cstrong\u003eXP Tracker\u003c\/strong\u003e gamifies your daily life — earn points for completing tasks, surviving bad brain days, and finishing your weekly reset. ADHD brains run on dopamine. The XP system delivers it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⚡ Instant download. Print unlimited copies. Use it forever.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ADHD Life System","offers":[{"title":"Digital Download","offer_id":47135940837515,"sku":"ALS-TIER2-NEUTRAL","price":19.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/getconfidentcurves.com\/products\/adhd-life-system-core-digital-planner-neutral-edition","provider":"Confident Curves ","version":"1.0","type":"link"}